{"id":22392,"date":"2023-11-24T12:55:41","date_gmt":"2023-11-24T12:55:41","guid":{"rendered":"https:\/\/traumaperspective.com\/?post_type=product&#038;p=22392"},"modified":"2023-11-27T12:25:52","modified_gmt":"2023-11-27T12:25:52","slug":"guia-practica","status":"publish","type":"product","link":"https:\/\/traumaperspective.com\/ca\/product\/guia-practica\/","title":{"rendered":"Guia pr\u00e0ctica"},"content":{"rendered":"<p><\/p>\n<ul>\n<li>Qualsevol pr\u00e0ctica pot desencadenar reaccions intenses i inesperades. Nom\u00e9s hi participis si comptes amb un m\u00ednim de suport, espai, temps i recursos. Si ara no en tens, busca ajuda professional, no intentis fer-ho sola!<\/li>\n<li>Abans de realitzar qualsevol pr\u00e0ctica, acorda amb tu mateix desviar a teva atenci\u00f3 i donar-te l&#8217;oportunitat de sentir-te una mica millor. Intentar regular-se un mateix resistint-ho \u00e9s una tasca in\u00fatil (en el millor dels casos, em culpar\u00e0s a mi, en el pitjor, a tu mateixa) i, alhora, \u00e9s extremadament com\u00fa.<\/li>\n<li>Els sentiments forts s\u00f3n normals. \u00c9s normal experimentar-los i expressar-los sense fer-se mal a un mateix o als altres. Totes aquestes pr\u00e0ctiques no tenen la intenci\u00f3 de fer-te sentir menys o adormir-te, sin\u00f3 d&#8217;ajudar-te a prendre una pausa i fer alguna cosa \u00fatil, o simplement sentir-te una mica millor durant un temps.<\/li>\n<li>Dues reaccions oposades als sentiments forts s\u00f3n massa (sobrepassar-se, ser consumit per les emocions) i massa poc (distanciament, dissociaci\u00f3). Totes dues s\u00f3n normals i necess\u00e0ries per a la superviv\u00e8ncia. En tots dos casos, \u00e9s important practicar coses que ajudin a tornar a un estat emocional equilibrat.<\/li>\n<li>Seria \u00f2ptim combinar la regulaci\u00f3 del sistema nervi\u00f3s amb el curar actiu de qualsevol sentiment existent. Per fer-ho de la manera m\u00e9s senzilla, pots imaginar el sentiment (basant-te en sensacions corporals) com un nad\u00f3 o animal que pateix, al qual prestes atenci\u00f3 i cuides. Pots posar la teva m\u00e0 en el lloc on sents l&#8217;emoci\u00f3 per fer aquest cura m\u00e9s tangible.<\/li>\n<li>Cap pr\u00e0ctica funciona per a tothom; no hi ha ning\u00fa per a qui res hagi funcionat. Prova-ho i assegura&#8217;t de parar immediatament si sorgeixen sensacions desagradables intenses. Si cap d&#8217;aquestes pr\u00e0ctiques et conven\u00e7, n&#8217;hi ha d&#8217;altres.<\/li>\n<li>Les ll\u00e0grimes, el tremolor i l&#8217;eructe, tot i ser sovint condemnats, no s\u00f3n sensacions desagradables. S\u00f3n reaccions de lliberaci\u00f3 de tensi\u00f3 que s\u00f3n molt \u00fatils per a deixar anar qualsevol &#8220;exc\u00e9s&#8221;.<\/li>\n<li>Totes aquestes s\u00f3n pr\u00e0ctiques, de manera que com m\u00e9s sovint les facis, m\u00e9s notable ser\u00e0 el seu efecte a llarg termini.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Qualsevol pr\u00e0ctica pot desencadenar reaccions intenses i inesperades. Nom\u00e9s hi participis si comptes amb un m\u00ednim de suport, espai, temps i recursos. Si ara no en tens, busca ajuda professional,&hellip;<\/p>\n","protected":false},"featured_media":22393,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[216],"product_tag":[],"class_list":{"0":"post-22392","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-documentos","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guia pr\u00e0ctica - Trauma Perspective<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/traumaperspective.com\/product\/guia-practica\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:es]Guia pr\u00e1ctica[:en]Gu\u00eda pr\u00e1ctica[:ru]\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e[:ca]Guia pr\u00e0ctica[:] - Trauma Perspective\" \/>\n<meta property=\"og:description\" content=\"Qualsevol pr\u00e0ctica pot desencadenar reaccions intenses i inesperades. 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