{"id":21834,"date":"2023-09-18T00:15:22","date_gmt":"2023-09-18T00:15:22","guid":{"rendered":"https:\/\/traumaperspective.com\/?page_id=21834"},"modified":"2024-02-22T17:30:42","modified_gmt":"2024-02-22T17:30:42","slug":"terapia","status":"publish","type":"page","link":"https:\/\/traumaperspective.com\/en\/terapia\/","title":{"rendered":"Therapy"},"content":{"rendered":"<p><!-- wp:quote --><\/p>\r\n<p><!-- wp:quote --><\/p>\r\n<blockquote class=\"wp-block-quote\"><!-- wp:paragraph -->\r\n<p>Tell me what you fear and I will tell you what has happened to you.<\/p>\r\n<!-- \/wp:paragraph --><cite>Donald Woods Winnicott<\/cite><\/blockquote>\r\n<p><!-- \/wp:quote --><\/p>\r\n<p data-block-id=\"d5d89bf1-ba12-484e-8ede-2d1989498f33\" data-pm-slice=\"1 1 []\">Mastering trauma-informed therapy was a turning point in my career. These approaches help my clients do more than just understand. It helps reshape the patterns causing their current problems.<\/p>\r\n<p data-block-id=\"144bb247-1e12-4d92-9d8f-1bc046c19346\">This change happens because of the human nervous system\u00b4s natural qualities. It has a capacity to process information. Like our digestive system processes food. However, overwhelming experiences can disrupt this process. This is what causes trauma.<\/p>\r\n<p data-block-id=\"b026639b-eba7-407e-87ae-ac788d1c650e\">Luckily, there are tools that let us access these raw experiences. They jump-start the &#8216;digestion&#8217;. In my practice, I integrate a blend of <a href=\"https:\/\/traumaperspective.com\/sobremi\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">diverse approaches<\/a>. I adapt them to suit each client&#8217;s unique needs and pace.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><!-- \/wp:quote -->\r\n\r\n<!-- wp:heading {\"level\":5} \/-->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-22451 size-full\" src=\"https:\/\/traumaperspective.com\/wp-content\/uploads\/2023\/11\/path-in-country-side-2022-12-15-21-26-30-utc.jpg\" alt=\"\" width=\"1200\" height=\"952\" srcset=\"https:\/\/traumaperspective.com\/wp-content\/uploads\/2023\/11\/path-in-country-side-2022-12-15-21-26-30-utc.jpg 1200w, https:\/\/traumaperspective.com\/wp-content\/uploads\/2023\/11\/path-in-country-side-2022-12-15-21-26-30-utc-300x238.jpg 300w, https:\/\/traumaperspective.com\/wp-content\/uploads\/2023\/11\/path-in-country-side-2022-12-15-21-26-30-utc-1024x812.jpg 1024w, https:\/\/traumaperspective.com\/wp-content\/uploads\/2023\/11\/path-in-country-side-2022-12-15-21-26-30-utc-768x609.jpg 768w, https:\/\/traumaperspective.com\/wp-content\/uploads\/2023\/11\/path-in-country-side-2022-12-15-21-26-30-utc-370x294.jpg 370w, https:\/\/traumaperspective.com\/wp-content\/uploads\/2023\/11\/path-in-country-side-2022-12-15-21-26-30-utc-840x666.jpg 840w, https:\/\/traumaperspective.com\/wp-content\/uploads\/2023\/11\/path-in-country-side-2022-12-15-21-26-30-utc-410x325.jpg 410w, https:\/\/traumaperspective.com\/wp-content\/uploads\/2023\/11\/path-in-country-side-2022-12-15-21-26-30-utc-600x476.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\r\n<p><!-- \/wp:paragraph --><\/p>\r\n<p data-block-id=\"7a4f6059-fc0e-4641-a049-8daade58375a\" data-pm-slice=\"1 1 []\">Our journey begins like traditional therapy. In the first few sessions, we get to know each other. We assess compatibility and understand your life and goals. Then, we set potential treatment plans.<\/p>\r\n<p data-block-id=\"1980f955-6fc5-4588-80c9-7772b10a541c\">I introduce exercises and practices from the start. They are designed to help clients calm their nervous system each day. When we both feel like we\u00b4re on track, we address past experiences. They are almost always the root of present struggles. We work to integrate them in the best way.<\/p>\r\n<p data-block-id=\"d3590803-0b77-4562-88b4-f873e58608e0\">Typically, we start with the past, because it is where the behavioural patterns, beliefs, and emotions begin to form. If needed, we then address present issues. We also get ready for future challenges.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><!-- wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>A space for clients to address the difficulties of the present by untying the knots of the past.<\/p>\n","protected":false},"author":1,"featured_media":22443,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21834","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapy - Trauma Perspective<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/traumaperspective.com\/terapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:es]Terapia[:en]Therapy[:ru]\u0422\u0415\u0420\u0410\u041f\u0418\u042f[:ca]Ter\u00e0pia[:] - Trauma Perspective\" \/>\n<meta property=\"og:description\" content=\"[:es]Un espacio para que los clientes resuelven las dificultades del presente desenredando los nudos del pasado.[:en]A space for clients to address the difficulties of the present by untying the knots of the past.[:ru]\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0434\u043b\u044f \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432, \u0433\u0434\u0435 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043f\u0443\u0442\u0438 \u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e, \u0440\u0430\u0441\u043f\u0443\u0442\u044b\u0432\u0430\u044f \u0443\u0437\u043b\u044b \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e.[:ca]Un espai perqu\u00e8 els clients resolguin les dificultats del present desfent els nusos del passat.[:]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/traumaperspective.com\/terapia\/\" \/>\n<meta property=\"og:site_name\" content=\"Trauma Perspective\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-22T17:30:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/traumaperspective.com\/wp-content\/uploads\/2023\/11\/garden-stone-path-2021-08-26-17-53-03-utc-scaled-e1701162327455.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"667\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/traumaperspective.com\\\/terapia\\\/\",\"url\":\"https:\\\/\\\/traumaperspective.com\\\/terapia\\\/\",\"name\":\"[:es]Terapia[:en]Therapy[:ru]\u0422\u0415\u0420\u0410\u041f\u0418\u042f[:ca]Ter\u00e0pia[:] - 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