{"id":22856,"date":"2024-01-17T21:52:22","date_gmt":"2024-01-17T21:52:22","guid":{"rendered":"https:\/\/traumaperspective.com\/?post_type=product&p=22856"},"modified":"2024-01-17T21:52:23","modified_gmt":"2024-01-17T21:52:23","slug":"relajacion-progresiva","status":"publish","type":"product","link":"https:\/\/traumaperspective.com\/en\/product\/relajacion-progresiva\/","title":{"rendered":"Progressive Relaxation"},"content":{"rendered":"

Progressive relaxation is one of the most well known practices for relaxation. It uses the body’s natural tendency to relax after exertion and works for the vast majority of people because it is direct. It is useful for any physical and mental state that involves high and unnecessary tension. I recommend it before bedtime to promote a more stable sleep.<\/p>\n

 <\/p>\n

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Progressive relaxation is one of the most well known practices for relaxation. 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